Finding a good doctor is like looking for a needle in a haystack. it is almost impossible.
true? that Teeth possible. This may be more difficult than expected.
“As human beings, we always pursue a certain quality of connection and understanding. This is the “X Factor”, which is very personal to our clients and very unique to therapy. It is the “right” therapist. can make the finding process very difficult,” said Cecil Ahrens, a clinical social worker licensed in Transcend Therapy in California.
According to mental health experts, in the long run, you can find the best therapist with time. And you might want to give up after being disappointed, but don’t. is a good fit.
“There are enough physicians out there who don’t have to settle,” says Alice Shepard, a psychologist at the healthcare company Sesame.
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signs you should seek treatment
According to the National Center of Neurology and Psychiatry, millions of people in the United States suffer from mental health conditions, but it is estimated that only half are being treated.
But the treatment is not just for those in danger. Before it is at stake, it is helpful to go to the doctor and consult with him.
To pay attention There are subtle signs of changes in mood, appetite, behavior, attitudes and social patterns, says Ahrens. “Even if you have a good reason to change, if you feel “sick” for more than a few weeks, trust it.”
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Some of these signs may indicate mental health problems. You will want to seek treatment, or at least diagnosis, as soon as possible.
“Of course, for people who are suffering from symptoms of mental illness and want to help find immediate relief from acute symptoms, treatment can help,” says a licensed clinical social worker known as “drug therapist.” is called. Alex Janney says
Also, there is no need for any reason to go for treatment.
“Your desire for self-development and self-development is a good reason to talk to an expert,” Ahrens says.
And more importantly, never feel that it is too late.
“It’s okay if it takes some time to decide to see a therapist. You are where you are,” Ahrens says. “No matter what age or stage of life you are in, it is often very helpful. Is.”
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What does finding the right doctor look like?
Think of treating it like a date. Not all relationships flourish.
“You spend time getting to know someone and invest that time and energy, but you have to be open to the possibility that it may not be optimal,” says Jenny.
Part of knowing if you’re right for yourself requires sharing your perfect self.
“If you can share it early on, ‘This is what I experienced. I want the opportunity to explore, but it can’t happen now,’ but therapists want to work on it later. I know That,” Shepherd says. “They can take that into account and understand more of who you are.”
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Ask yourself about the doctor.
“Can you feel comfortable with this person?” Jenny says. “Do you trust this person? Then I ask myself, do you get what you want from this relationship?”
Ahrens says: “Do you feel noticed, supported, encouraged, and empowered? Have you been sensitively challenged? Are you seeing small or big improvements? You’ve reached somewhere. Are you meeting your treatment goals? Are getting? “
Be aware of poor therapist characteristics such as credibility issues, unprofessional behavior, poor boundaries, a tendency to judge, or a tendency to impose their beliefs on you, says Ahrens.
“Working with a bad therapist or a therapist who doesn’t click can eventually cause more harm,” says Jenny. “When asking questions during counseling or talking to a potential new therapist, be proactive in sharing what hasn’t worked so far.”
In addition, the therapist, like your partner, may be great for you at some point in your life, but it may not work over time.
“Once[patients]have passed that initial crisis, they may have other things that are more chronic, and they may find that the person they choose is not optimal.” Shepherd says.
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Why the relationship with the therapist is so important
Think about the types of relationships you have with the therapist. In this way, it becomes as serious as choosing a close friend or partner. And there’s a good reason.
“You talk and share your deepest part,” Shepherd says. “You might not even share it with your friends and family.”
Whether you are a member of the LGBTQ community, a community with disabilities, or a low-value racial or ethnic group, you may benefit from someone who specializes in handling your concerns.
“It’s like finding a hairstylist, but it’s a lot more important,” says author and disability expert Kristen Paris. Paris suffers from spinal cord injury and PTSD, which exacerbates the depression. The rehabilitation center can recommend specific counselors for people in similar circumstances.
Remember that you don’t have to be calm.
“You come in and meet with a therapist, whether it’s Zoom or Direct, because you want to feel better,” Shepherd says. “You can click with someone and feel like you’re really right, so you can easily get into something you never wanted to think about or pushed aside.”
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Tips for finding a therapist
don’t bother stigma.. Shepherd says misconceptions about the treatment are imminent. Especially for people of color. The pandemic is changing this. “COVID and its devastation have helped bring mental health to the forefront of only basic conversations.”
i know what you’re looking for.. What kind of treatment are you looking for? Does anyone have any specific qualifications? “The people who work in niches are better able to meet your needs than those who try to help everyone, i.e. therapists who advertise that they are working with clients who are suffering from depression. , BIPOC physicians specializing in perinatal depression,” Texas said premarital counseling.
Get ready to power through the directory.. Whether you go through your workplace, insurance company, or Psychology Today, there are plenty of databases to get you started.
consider finance.. If you have health insurance, make sure your treatment is covered (and if you pay at your own expense, make sure you can afford it). “If you don’t have insurance and your finances are an issue, make sure therapists are prepared to offer discounted rates for their services,” Ahrens says.
please consult first.. Consider the phone screen before scheduling to gauge one’s mood. Plus, Google is your friend. “You can see that there was anything in the feedback or reviews about them or about the office they work in,” Ahrens says.
Ask questions.. Amanda Mawes, a therapist in Tulsa, Oklahoma, said: “And if it’s a good therapist, they will (a) introduce someone who feels it’s not right and knows it’s going to work better.” could.”
advocate for yourself.. “Therapists aren’t always comfortable, but they need to be safe at all times. If you don’t seem honest with the therapist, the therapist probably isn’t very helpful,” Ross says. ..
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